Basil Seeds Benefits Urdu Tukh Malanga Ke Faide Weight Loss

Basil Seeds Benefits In Urdu Tukh Malanga Ke Faide Tukhme Balanga

Tukham Malanga Sahet Aur Khoubsurti Ka Zamin:

Garmiyon mein tukham malanga ka estemaal intahi faida mand hota hai es ka baqaidagi se istemaal jism ki garmi ko maarta aur thandak peda karta hai yeh insani sehat ke liye har lehaaz se faida mand hai. Is mein anti oxidant ki salahiyat bhi payi jati hai es ke ilawa tukhame balanga mein omega 3 bhi waafar miqdaar mein paaya jata hai. Yani is mein deegar ki nisbat 60 feesad se zayed omega 3 paya jata hai jis ki wajah se tukhme malanga ke plant ka shumaar un plants mein kiya jata hai jo sab se ziyada fatty acid miqdaar rakhtay hain yeh high cholesterol se mehfooz rakhta hai aur dimagh ko mazboot banata hai, tukham malanga ka estemaal har terhan se mufeed hai.

Chehra Khobsorat Banaye:

Tukh malanga ke beejon mein har qisam ki soozish aur kharish ko roknay ki aisi khususiyaat mojood hoti hain jo jel mein nami ko barqarar rakhnay mein madad deti hain nah sirf yeh balkay jild par honay wali surkhi ko kam karkay daano ko peda honay se rokti hai.

Tahaqeeq se yeh baat saabit ho chuki hai ke tukh malnage ka tail jild mein pani ki kami nahi honay deta tukham malanga se haasil honay wala tail har terhan se skin ke liye mufeed hai sardiyoon mein aksar chehray ke sath sath kohniyon irhiyon aur hathon ki jild khushk honay lagti hai aisi soorat mein un hisson par tukham malanga ka tail laganay se be hadd faida pohanchana hai nah sirf sardiyoon mein aam mausam mein jism ke kisi khushk hissa par yeh tail lagaya ja sakta hai.

Tukham malanga mein aisay ajza bhi paye jatay hain jo chehray aur hathon par barhti hui Umar ke asraat ko roknay mein madad dete hain, tukham malanga ke tail mein anti oxidant aur poleto newtrent ki bohat ziyada miqdaar payi jati hai es mein aylfa leypotic acid mojood hota hai jo ke aik taaqatwar anti oxidant ke tor par kaam karta hai yeh jhuriyon aur linon ko ban’nay se rokta hai.

Balon Ke Liye Mufeed:

Protein:

Protein ki kami balon ko bherne se rokti hai aur esi kami ki wajah se baal do munh bhi ho jatay hain, tukham malanga bunyadi tor par protein faraham karne ka kaam karte hain jo balon ki nashonuma ke liye ahem samjha jata hai.

Tanba:

Hamaray jism mein tanbay ki zaroorat se kisi tor par inkaar nahi kiya ja sakta, is mein mojood tanba balon ki barri taizi se nashonuma karta hai, sath sath mela none ko bhi berhata hai jo balon ke qudrati rang ko lambay arsay taq tabdeel honay se rokta hai, yani balon ko waqt se pehlay safaid nahi honay deta.

Zink:

Balon ke kholiye bananay ke liye zink ka hamari khoraak ka hissa hona intahi zurori hai, is liye aisay khaano ka istemaal rakhen jin mein zank ki waafar miqdaar payi jati ho zink nah sirf balon ke cell tayyar karta hai balkay is se balon mein qudrati chamak damak aur khubsurati barqarar rehti hai.

Iron:

Tukh malanga mein qudrati tor par iron mojood hota hai iron balon ko ghana aur lamba rakhnay ke liye zurori samgha jata hai iron balon aur balon ki jild ko oxygen faraham karne ka sabab bhi bantaa hai, iron ki kami ki wajah se baal taizi se girnay lagtay hain aur un ka ghana pan khatam hota jata hai es liye apni rozmrrh ki zindagi mein tukh malanga ka istemaal is liye bhi zurori hai ke yeh balon ko iron pohanchanay ka ahem zareya hai.

Jismani Sehat Ke Liye Tukham Malanga Ke Fawaid:

Tukham malanga fibre aur anti oxidant ka behtareen zareya hai, esi liye usay apne rozmrrh ke khaano mein estemaal karna zurori hai kyunkay jild aur balon se hatt kar bhi tukham malanga insani sahet ke liye bhi intahi faide mand hai, is mein mojood fatty acid khoon mein cholesterol ki miqdaar ko mutawazan rakhti hai, jis se aap ka dil sahet mand o tawana rehta hai aur kayi bimarion jaisay dil ke jhatkon, dil ki dharkan ka taiz hojana waghera se bachata hai, rozana is ka istemaal aap ke jism mein systole aur diastole ke dbao ko kum karta hai jo dil ki dharkan ko motadil rakhnay mein ahem kirdaar ada karta hai.

Yeh khoon mein mojood ansolin ki miqdaar ko kum rakhtay aur inhen bherne se roktay hain yani ansolin ki miqdaar ko mutawazan rakhtay hain.

Jism mein mojood blood suger level ko tawazun mein rakhnay se nah sirf diabities ka khatrah kam rehta hai balkay is se anrji bhi millti hai, jo hamaray rozmrrh ke kaam kaaj mein madad deti hai is liye din bhar mein 2 chamcha tukham malange anrji haasil karne ke liye kaafi hotay hain.

Basil Seeds Se Soozish Mein Kami:

Tahaqeeq se yeh baat saabit hui hai ke jo afraad har roz tukham malanga ka estemaal karte hain inhen kisi bhi qisam ke soozish ya dard ki kam shikayat hoti hai kyunkay is mein omega 3 ke fatty acid joron ko mazboot rakhtay hain aur soozish se dor rakhtay hain.

Wazan Kam Karne Ke Liye In Hindi Tukh Malanga For Weight Loss In Urdu

Khaano mein tukh malanga ka istemal inhen taaqatwar banata hai kyunkay es mein calories nah honay ke barabar hoti hai es liye es ke khanay se wazan nahi barhta, ye jism mein mojood ansolin ki tadaad ko tawazun mein rakhta hai ( yeh ansolin wazan badhaane aur pait par charbi jamanay ki wajah bantaa hai ) es liye agar motapay ka shikaar afraad rozana aik muthi tukham mlnga estemaal karen twan ke wazan mein numaya kami nazar aeye gi, es ke ilawa tukham mlnga mein trepto fan bhi paaya jata hai jo aik qisam ka amino acid bhi kehlata hai yeh ajza pursukoon neend laane ka sabab bantay hain.

Protein Ki Miqdaar:

Tukh malanga ko es hawalay se doosri tamam ghizai ajza par foqiat haasil hai ke es mein deegar ki nisbat protein be had waafar miqdaar mein paaya jata hai es mein mojood protein gandum aur chawal mein mojood protein se kayi ziyada hota hai, es mein aik ahem juz istronetim paaya jata hai jo protein bananay mein ahem kirdaar ada karta hai.

Hadiyan Mazboot

Tukhme malanga ka din mein aik baar estemaal aap ki rozana ki jismani zaroorat ke muqaabla mein 18 feesad taq calcium muhayya karta hai, calcium hadion ko mazboot rakhnay mein ahem kirdaar ada karta hai, is mein aik aisa juz hai jo calcium ko hadion mein jazb karne ke amal ko taiz karta hai.

Sehat Mand Haazma :

Sehat mand haazma ke liye bhi tukh malanga jaadoyi assar rakhta hai es ka estemaal nizaam haazma behtar banata hai khana jald hazem karne mein madad deta hai, is ke 2 khanay ke chamach hamaray jism mein 10 gram taq fibre muhayya karte hain jo ke hamari roz marrh ki zaroorat ke hisaab se aik tahai kaam karte hain es ke ilawa tukham mlngon ka rozana estemaal pait ki tezabiyat ki safai karta hai jis ki wajah se aap pait ke jumla amraaz se bhi mehfooz rehtay hain.

Pathon Aur Tissues Ki Mazbooti:

Es ke liye bhi tukham malanga ka estemaal faida mand saabit hota hai yeh nakara ho jane walay tissue ko dobarah peda karne mein bhi madadgaar saabit hota hai es mein mojood protein aur ameno acid pathon ke mas ko barqarar rakhnay mein madad dete hain aur un ki karkardagi ko behtar banati hai.

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3 تبصرے “Basil Seeds Benefits Urdu Tukh Malanga Ke Faide Weight Loss

  1. A.salamolaikm main apna wazan kam karna chahta hu 2 mahine me kya ap mujhy koi acha sa nuksa bta sakty jo karne me bhe asani ho mere wazan 82 hai or main chahta huin k 72 ya 75 ho jye shukriya

    1. Saib ka sirka is bare mein bohat aham hai is ka istemal kese karne hai is bare mein aap LalGulab ke YouTube channel par mojood saib ke sirka par bani video dekh sakte hain.

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